Tuesday 7/3/18
Strength: Accumulate 90 sec arch hold on the bar then Accumulate 90 sec hollow hold on the bar *10 min time cap for work Conditioning: 5...
Monday 7/2/18
Strength: Find a heavy complex of: 2 Hang Cleans + Split Jerk Conditioning: For Time: 30 Thrusters (95/65) 30 T2B 60 Wallballs (20/14) 30...