Monday 7/2/18 Strength: Find a heavy complex of: 2 Hang Cleans + Split Jerk Conditioning: For Time:30 Thrusters (95/65)30 T2B60 Wallballs (20/14)30 T2B30 Wallballs
Strength: Find a heavy complex of: 2 Hang Cleans + Split Jerk Conditioning: For Time:30 Thrusters (95/65)30 T2B60 Wallballs (20/14)30 T2B30 Wallballs