Wednesday 7/25/18 Strength: Back Squat 2-2-2 Conditioning: "Rahoi"12 Minutes AMRAP12 Box Jumps (24/20")6 Thruster (95/65)6 Bar Facing Burpees
Strength: Back Squat 2-2-2 Conditioning: "Rahoi"12 Minutes AMRAP12 Box Jumps (24/20")6 Thruster (95/65)6 Bar Facing Burpees