Tuesday 7/24/18


Conditioning: JT

21-15-9

HSPU

Ring Dips

Push Ups

Post WOD: 4 Rounds (not for time)

50' KB Suitcase Carry Right Arm (70/55)

50' KB Suitcase Carry Left Arm (70/55)

10 Barbell Good Morning

5 Evil Wheels

Rest 2 min between Rounds

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