Tuesday 7/24/18

Conditioning: JT
21-15-9
HSPU
Ring Dips
Push Ups
Post WOD: 4 Rounds (not for time)
50' KB Suitcase Carry Right Arm (70/55)
50' KB Suitcase Carry Left Arm (70/55)
10 Barbell Good Morning
5 Evil Wheels
Rest 2 min between Rounds
Conditioning: JT
21-15-9
HSPU
Ring Dips
Push Ups
Post WOD: 4 Rounds (not for time)
50' KB Suitcase Carry Right Arm (70/55)
50' KB Suitcase Carry Left Arm (70/55)
10 Barbell Good Morning
5 Evil Wheels
Rest 2 min between Rounds