Tuesday 7/24/18
Conditioning: JT
21-15-9
HSPU
Ring Dips
Push Ups
Post WOD: 4 Rounds (not for time)
50' KB Suitcase Carry Right Arm (70/55)
50' KB Suitcase Carry Left Arm (70/55)
10 Barbell Good Morning
5 Evil Wheels
Rest 2 min between Rounds
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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