Thursday 8/31/17
Skill: For Time: Run 1 mile Conditioning: "Tabata Something Else" Tabata Pull ups Tabata Push ups Tabata Sit ups Tabata Squats
Wednesday 8/30/17
Strength: 5x1 Clean Pull + Hang Clean + Clean + Jerk Conditioning: 30-20-10 reps, for time of: Hang Clean & Jerk (115/75) Row Calories...
Tuesday 8/29/17
Conditioning: 5 rounds for time of: (30 min time cap) 400 m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) Accessory (post WOD): Bench...
Monday 8/28/17
Strength: Back Squat 20 Reps (10lb more than last week) Conditioning: 12 min AMRAP 6 Cleans (135/95) 12 Bar over Burpees 24 Double Unders
Friday 8/25/17
Strength: Dumbbell Incline Bench Press 12-12-12, using heaviest weight per set Single Arm DB Bent Over Row 12-12-12, using heaviest...
Thursday 8/24/17
Conditioning: Each for distance: 2 Rounds Row 2 min Rest 2 min Row :90 sec Rest :90 sec Row 1 min Rest 1 min Row :30 sec Rest 5 min...