Thursday 8/3/17
Conditioning: 5K Run ***Record your time in Zen Planner! Core (post WOD): 40 Russian Twists 80 Ft Seal Walk 30 Russian Twists 80 Ft Seal...
Wednesday 8/2/17
Strength: Pause Front Squat 2-2-2-2-2 5 second pause in the bottom Conditioning: 15 Min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats 4...
Tuesday 8/1/17
Conditioning: 4 RFT 300m Row 20 T2B 20 DB Power Cleans (35/25) Strength (Post WOD): DB Bench Press 3x10