Tuesday 8/29/17

Conditioning: 5 rounds for time of: (30 min time cap)
400 m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Accessory (post WOD): Bench Press 12-12-12
Bent Over Barbell Row 12-12-12
Conditioning: 5 rounds for time of: (30 min time cap)
400 m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Accessory (post WOD): Bench Press 12-12-12
Bent Over Barbell Row 12-12-12