Tuesday 8/29/17 Conditioning: 5 rounds for time of: (30 min time cap)400 m Run30 Box Jumps (24/20) 30 Wall Balls (20/14) Accessory (post WOD): Bench Press 12-12-12Bent Over Barbell Row 12-12-12
Conditioning: 5 rounds for time of: (30 min time cap)400 m Run30 Box Jumps (24/20) 30 Wall Balls (20/14) Accessory (post WOD): Bench Press 12-12-12Bent Over Barbell Row 12-12-12
