Tuesday 8/29/17
Conditioning: 5 rounds for time of: (30 min time cap)
400 m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Accessory (post WOD): Bench Press 12-12-12
Bent Over Barbell Row 12-12-12
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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