Tuesday 8/29/17


Conditioning: 5 rounds for time of: (30 min time cap)

400 m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

Accessory (post WOD): Bench Press 12-12-12

Bent Over Barbell Row 12-12-12

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square