Tuesday 8/29/17
- crossfitkeylargo
- Aug 29, 2017
- 1 min read
Conditioning: 5 rounds for time of: (30 min time cap)
400 m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Accessory (post WOD): Bench Press 12-12-12
Bent Over Barbell Row 12-12-12
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
留言