Tuesday 8/29/17crossfitkeylargoAug 29, 20171 min read Conditioning: 5 rounds for time of: (30 min time cap)400 m Run30 Box Jumps (24/20) 30 Wall Balls (20/14) Accessory (post WOD): Bench Press 12-12-12Bent Over Barbell Row 12-12-12
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