Tuesday 8/29/17
Conditioning: 5 rounds for time of: (30 min time cap)
400 m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Accessory (post WOD): Bench Press 12-12-12
Bent Over Barbell Row 12-12-12
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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