Monday 8/28/17 Strength: Back Squat 20 Reps (10lb more than last week) Conditioning: 12 min AMRAP6 Cleans (135/95)12 Bar over Burpees 24 Double Unders
Strength: Back Squat 20 Reps (10lb more than last week) Conditioning: 12 min AMRAP6 Cleans (135/95)12 Bar over Burpees 24 Double Unders