Friday, 20 March 2026
- Mar 19
- 1 min read
Strength: Power Snatch + Snatch Balance 5x3
Every 2:00 x 5 sets:
2 Touch & Go Power Snatch + 1 Snatch Balance @ RPE 7
Conditioning:
6 RFT:
3 Wall Walks
9 Overhead Squats (95/65)
12 Pull Ups
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