Friday, 20 March 2026
- 2 hours ago
- 1 min read
Strength: Power Snatch + Snatch Balance 5x3
Every 2:00 x 5 sets:
2 Touch & Go Power Snatch + 1 Snatch Balance @ RPE 7
Conditioning:
6 RFT:
3 Wall Walks
9 Overhead Squats (95/65)
12 Pull Ups
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments