top of page

Thursday 8/24/17


Conditioning: Each for distance:

2 Rounds

Row 2 min

Rest 2 min

Row :90 sec

Rest :90 sec

Row 1 min

Rest 1 min

Row :30 sec

Rest 5 min between rounds

Accessory (post WOD):

2 x 160 ft KB Front Rack Carry (53's/35's)

3 x 20 Hip Extension

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page