Thursday 8/24/17


Conditioning: Each for distance:

2 Rounds

Row 2 min

Rest 2 min

Row :90 sec

Rest :90 sec

Row 1 min

Rest 1 min

Row :30 sec

Rest 5 min between rounds

Accessory (post WOD):

2 x 160 ft KB Front Rack Carry (53's/35's)

3 x 20 Hip Extension

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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