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Wednesday 8/30/17
- crossfitkeylargo
- Aug 30, 2017
- 1 min read
Strength: 5x1 Clean Pull + Hang Clean + Clean + Jerk
Conditioning: 30-20-10 reps, for time of:
Hang Clean & Jerk (115/75)
Row Calories (females row 21-15-9 cal)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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