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Wednesday 8/30/17

  • crossfitkeylargo
  • Aug 30, 2017
  • 1 min read

Strength: 5x1 Clean Pull + Hang Clean + Clean + Jerk

Conditioning: 30-20-10 reps, for time of:

Hang Clean & Jerk (115/75)

Row Calories (females row 21-15-9 cal)

 
 
 
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Key Largo, FL 33037

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