Wednesday 8/30/17


Strength: 5x1 Clean Pull + Hang Clean + Clean + Jerk

Conditioning: 30-20-10 reps, for time of:

Hang Clean & Jerk (115/75)

Row Calories (females row 21-15-9 cal)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square