Friday 8/25/17


Strength: Dumbbell Incline Bench Press 12-12-12, using heaviest weight per set

Single Arm DB Bent Over Row 12-12-12, using heaviest weight per set

*Superset

Conditioning: 4 rounds for time of:

21 AbMat Sit-ups

3 Rope Climbs

1 Deadlift (315/225)

Post WOD: 3 Sets: 1 min work, 1 min rest

Slamballs (pick heavy weight)

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