Wednesday, 25 October 2023

Strength: Back Squat

Establish an 6 RM for the day. Then, perform a drop set

of 4-6 reps at 90% and 4-6 reps 85% of the original 6RM.

Conditioning:

800m Run

- at 8:00

30/24 Calorie Row

30 Single Arm Alternating Devil Press (50/35)

30/24 Calorie Row

- at 16:00

800m Run