Tuesday, 21 June 2022


Conditioning: For Total Reps

EMOM 14:

Min. 1 | :30 Box Jumps (30/24)

Min. 2 | Muscle-ups


Post-Workout Skill Work: On a 10:00 Clock

Build to a Heavy 3-Rep Strict Chest-to-Bar Pull-up

– Add Load by Holding a DB, Medicine Ball, Etc., Between The Legs

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