Thursday, 26 October 2023

Strength: Shoulder Press

Establish a 6 RM for the day. Then, perform a drop set of

4-6 reps at 90% and 4-6 reps 85% of that 6 RM.

Conditioning:

Team of 3

5 Sets (each/1:2)

12/10 Calorie Air Bike

10 Handstand Push Ups

150ft Sled Push (25lbs/empty)(Or 75ft Bodyweight Lunge)