Thursday, 2 June 2022 - Heavy Day


Strength: 8 Sets For Load

2 Thrusters

- Build to a Heavy 2-Reps; Try to Keep All Working Sets Above 70% of Your 1-Rep Max

- Rest 2:00-3:00 Between Sets to Fully Recover And Push For a Potential New Max


Post-Workout Skill Work: 4 Sets For Load

8 DB Strict Presses/Arm

8 DB Front Squats

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