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Monday, 5 June 2023


Front Squat:

Take 10-12 minutes (5-6 sets) to build to a heavy single

- Rest as needed between sets

Weighted Strict Chin Up:

- Complete chin up sets, building to a heavy strict single, in between front squat sets, rest as needed between sets


25/20 Calorie Echo Bike



Wall Balls (20/14)

GHD’s (OR V Ups)


25/20 Calorie Echo Bike

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