Monday, 27 March 2023
Strength: Snatch
On a 10 min clock, build to a heavy single snatch
- Rest as needed between sets
Conditioning: AMRAP 14
4 Burpees to 12-inch target
6 Alternating Dumbbell Snatch (70/50)
8 Wall Balls (20/14)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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