Monday, 27 March 2023Strength: SnatchOn a 10 min clock, build to a heavy single snatch- Rest as needed between setsConditioning: AMRAP 144 Burpees to 12-inch target6 Alternating Dumbbell Snatch (70/50)8 Wall Balls (20/14)
Strength: SnatchOn a 10 min clock, build to a heavy single snatch- Rest as needed between setsConditioning: AMRAP 144 Burpees to 12-inch target6 Alternating Dumbbell Snatch (70/50)8 Wall Balls (20/14)
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