top of page

Monday, 27 March 2023

Strength: Snatch

On a 10 min clock, build to a heavy single snatch

- Rest as needed between sets

Conditioning: AMRAP 14

4 Burpees to 12-inch target

6 Alternating Dumbbell Snatch (70/50)

8 Wall Balls (20/14)


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page