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Monday, 20 February 2023 - Presidents' Day
- crossfitkeylargo
- Feb 20, 2023
- 1 min read
Strength: EMOM 6
2 clean grip (double overhand) deadlifts
- Build to a heavy 2 reps
Conditioning: 5 RFT
15 deadlifts (155/225)
:30 hanging L-sit hold
- Legs extended on the L-sit hold
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