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Monday, 20 February 2023 - Presidents' Day

  • crossfitkeylargo
  • Feb 20, 2023
  • 1 min read

Strength: EMOM 6

2 clean grip (double overhand) deadlifts

- Build to a heavy 2 reps


Conditioning: 5 RFT

15 deadlifts (155/225)

:30 hanging L-sit hold

- Legs extended on the L-sit hold

 
 
 

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