Monday, 23 November 2020

November 23, 2020

 

Strength:  Back Squat

EMOM 10: 
First 5 Minutes - 10 Reps Each Minute
Second 5 Minutes - 12 Reps Each Minute
*Recommend Weight (75/55); Goal is Unbroken Sets of 10 & 12 Reps, Same Weight All The Way Though

 

Conditioning:  For Time
45 KBS
400 Meter Run
35 KBS
800 Meter Run
25 KBS
1,200 Meter Run
15 KBS
*KBS Recommended Weight (53/35)

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