Thursday, 29 October 2020

October 28, 2020

 

Conditioning:  For Time
100 Meter Single Arm KB Overhead Carry
50 Push-ups
50 Slam Balls
400 Meter Single Arm Farmers Carry
25 Slam Balls
25 Push-ups
100 Meter Single Arm Overhead KB Carry

 

Post-WOD:
3 x 15
DB Bench Press
Cable Row

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