top of page

Thursday, 29 October 2020


Conditioning: For Time 100 Meter Single Arm KB Overhead Carry 50 Push-ups 50 Slam Balls 400 Meter Single Arm Farmers Carry 25 Slam Balls 25 Push-ups 100 Meter Single Arm Overhead KB Carry

Post-WOD: 3 x 15 DB Bench Press Cable Row

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page