Wednesday, 14 October 2020

October 13, 2020

 

Strength:  Strict Press

5 X 4

 

Conditioning:  For Time

27-24-21-18-15-12-9:
AbMat Sit-ups
Calorie Bike
* After Each Round, Complete One Round of Strict Cindy -
5 Pull-ups
10 Push-ups
15 Air Squats

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