Friday, 21 August 2020 Strength:Take 10-15 Minutes to Build to a Heavy Complex: Snatch + 2 Overhead Squats (OHS) Conditioning:AMRAP 20: 10 Power Snatch (75/55) 20 OHS (75/55) 30 T2B 40 Single Arm DB Hang Clean & Jerk (50/35)
Strength:Take 10-15 Minutes to Build to a Heavy Complex: Snatch + 2 Overhead Squats (OHS) Conditioning:AMRAP 20: 10 Power Snatch (75/55) 20 OHS (75/55) 30 T2B 40 Single Arm DB Hang Clean & Jerk (50/35)
