Friday, 21 August 2020
Strength:
Take 10-15 Minutes to Build to a Heavy Complex: Snatch + 2 Overhead Squats (OHS)
Conditioning:
AMRAP 20: 10 Power Snatch (75/55) 20 OHS (75/55) 30 T2B 40 Single Arm DB Hang Clean & Jerk (50/35)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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Tel: 305-814-5406
Email: crossfitkeylargo@gmail.com
Contact Us:
Location: 100109 Overseas Hwy
Key Largo, FL 33037
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