Friday, 21 August 2020


Strength:

Take 10-15 Minutes to Build to a Heavy Complex: Snatch + 2 Overhead Squats (OHS)

Conditioning:

AMRAP 20: 10 Power Snatch (75/55) 20 OHS (75/55) 30 T2B 40 Single Arm DB Hang Clean & Jerk (50/35)

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