Thursday, 23 July 2020


Conditioning: AMRAP 20

200 Meter Run, 3 Box Jumps, 3 Power Cleans

200 Meter Run, 6 Box Jumps, 6 Power Cleans

200 Meter Run, 9 Box Jumps, 9 Power Cleans

... Add 3 Reps to Each Consecutive Round

(RX Box 24/20, RX Weight 135/95)

Post-WOD: On Front Room Machine

4 X 8-12 Reps

Bicep Curls

Lat Pull-downs

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo