Saturday, 4 July 2020 - Independence Day!

July 3, 2020



Coach Marty will be at the Box at 7am if anyone would like to join him for

a Hero WOD (see below).  Coach Vance will be at the Box from 9-11am for Open Gym


Saturday Hero WOD - "Glen"

For Time: 

30 Clean and Jerks (135/95)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees



Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

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