Friday, 5 June 2020


Strength: Snatch Complex

Take 10 Mins to Build to a Single

Moderate/Heavy 3-Position Snatch

(High, Low and Ground) Conditioning: For time

(21 Min Cap) 30 SDHP 30 Front Squats 30 Hang Squat Cleans 30 Power Snatch 30 OHS (75/55) *Every 90 Secs Stop and do 5 Burpees

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