Tuesday, 28 January 2020

Conditioning:
5 Rounds -
AMRAP 4 30/20 Calorie Row 20/14 Calorie Bike AMRAP 10 Meter Shuttles * 4 Minutes Rest Between Rounds
Conditioning:
5 Rounds -
AMRAP 4 30/20 Calorie Row 20/14 Calorie Bike AMRAP 10 Meter Shuttles * 4 Minutes Rest Between Rounds