Friday, 17 January 2020

January 16, 2020

 

Conditioning:  AMRAP 20
10 Slamballs(30/20)
10 Toes to Bar
15 Burpees to Bar

*Jump and touch the
bar that you used for
T2B for burpees to bar

 

Strength:  Post WOD

4 Super Sets
DB Bench Press
6-8 Reps
DB Row
6-8 Reps

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