Friday, 17 January 2020

January 16, 2020

 

Conditioning:  AMRAP 20
10 Slamballs(30/20)
10 Toes to Bar
15 Burpees to Bar

*Jump and touch the
bar that you used for
T2B for burpees to bar

 

Strength:  Post WOD

4 Super Sets
DB Bench Press
6-8 Reps
DB Row
6-8 Reps

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 11, 2020

February 10, 2020

February 6, 2020

Please reload

Archive