Monday, 30 December 2019
December 29, 2019
Strength: Bench Press
3 x 8
Conditioning: 5 Rounds
21/15 Calorie Row
2 Rounds of "Strict Cindy"
* 1 Round "Strict Cindy":
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Please reload
Featured Posts
I'm busy working on my blog posts. Watch this space!
Please reload
Recent Posts
Please reload