Monday, 30 December 2019

December 29, 2019

 

Strength:  Bench Press

3 x 8

 

Conditioning:  5 Rounds

21/15 Calorie Row

2 Rounds of "Strict Cindy"

 

* 1 Round "Strict Cindy":

5 Strict Pull-ups

10 Push-ups

15 Air Squats

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