Monday, 30 December 2019

December 29, 2019

 

Strength:  Bench Press

3 x 8

 

Conditioning:  5 Rounds

21/15 Calorie Row

2 Rounds of "Strict Cindy"

 

* 1 Round "Strict Cindy":

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

Tuesday, 21 January 2020

January 20, 2020

Monday, 20 January 2020

January 20, 2020

Friday, 17 January 2020

January 16, 2020

Thursday, 16 January 2020

January 16, 2020

Wednesday, 15 January 2020

January 15, 2020

Tuesday, 14 January 2020

January 14, 2020

Monday, 13 January 2020

January 13, 2020

Friday, 10 January 2020

January 9, 2020

Thursday, 9 January 2020

January 8, 2020

Wednesday, 8 January 2020

January 8, 2020

Please reload

Archive

January 2020 (14)

December 2019 (21)

November 2019 (20)

October 2019 (23)

September 2019 (22)

August 2019 (22)

July 2019 (23)

June 2019 (21)

May 2019 (22)

April 2019 (22)

March 2019 (21)

February 2019 (20)

January 2019 (22)

December 2018 (19)

November 2018 (22)

October 2018 (23)

September 2018 (19)

August 2018 (23)

July 2018 (22)

June 2018 (21)

May 2018 (23)

April 2018 (21)

March 2018 (22)

February 2018 (20)

January 2018 (22)