Monday, 4 November 2019

November 4, 2019

 

Strength:

Build to a Heavy Clean + 2 Jerks

 

Conditioning:  AMRAP 20

30 Single-Dumbbell Box Step-ups (50/35)

20 Single-Dumbbell Hang Clean & Jerks (50/35)

30 Box Jumps (24"/20")

20 Single-Dumbbell Hang Clean & Jerks (50/35)

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