Wednesday, 23 October 2019


Strength:

Build to a Heavy Single Bench Press

Conditioning:

5 Rounds

400 Meter Run

21 Kettlebell Swings (53/35)

15 Push-ups

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Location: 100109 Overseas Hwy

Key Largo, FL 33037

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