Wednesday, 23 October 2019

October 22, 2019

 

Strength:

Build to a Heavy Single Bench Press

 

Conditioning:

5 Rounds

400 Meter Run

21 Kettlebell Swings (53/35)

15 Push-ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

October 31, 2019

Please reload

Archive