Friday, 27 September 2019

Conditioning: On The 5 Minutes x 4 Rounds
20 Single Arm Dumbbell Snatches (50/35)
40 Air Squats
20/15 Calorie Bike
Conditioning: On The 5 Minutes x 4 Rounds
20 Single Arm Dumbbell Snatches (50/35)
40 Air Squats
20/15 Calorie Bike