Friday, 20 September 2019

September 20, 2019

 

Strength: Overhead Squat

Build to a Heavy Single

 

Conditioning: 2 Rounds

25 Overhead Squat (95/65)

50/35 Calorie Bike

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 2, 2020

Please reload

Archive