Wednesday, 28 August 2019

August 27, 2019

 

Conditioning -

5 Minute AMRAP:

Buy-in: 50 Wall Balls (14/10)

12 Deadlifts (135/95)

12 Lateral Barbell Burpees

Rest 5 Minutes

5 Minute AMRAP:

Buy-in: 35 Wall Balls (14/10)

9 Deadlifts (155/105)

9 Lateral Barbell Burpees

Rest 5 Minutes

5 Minute AMRAP:

Buy-in: 20 Wall Balls (14/10)

6 Deadlifts (185/135)

6 Lateral Barbell Burpees

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

Please reload

Archive