Wednesday 5/29/19

Strength: Push Press 10-10-10
Conditioning: 3 Rounds for Reps
1 Min. Per Station
DB Box Step overs (50/35)
Ring Dips
Cal. Bike
1 Min Rest
Strength: Push Press 10-10-10
Conditioning: 3 Rounds for Reps
1 Min. Per Station
DB Box Step overs (50/35)
Ring Dips
Cal. Bike
1 Min Rest