Wednesday 2/20/19

February 20, 2019

 

Strength: Bench Press 1-1-1

 

 

Conditioning: 5 Rounds

20 Kettlebell Swings (53/35)

20 AbMat Sit-ups

20 S2OH (115/75)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive