Thursday 1/31/19

Conditioning: For Time:
50-40-30-20-10
Jumping Lunges
Sit-ups
Cool Down: 4 rounds, not for time 1 minute banded plank
1 min. DB Bicep curls
Conditioning: For Time:
50-40-30-20-10
Jumping Lunges
Sit-ups
Cool Down: 4 rounds, not for time 1 minute banded plank
1 min. DB Bicep curls