Tuesday 1/22/19


Conditioning: For Time:

100 Double Unders, 50 Sit ups, 25 Push ups

80 DU, 40 Sit ups, 20 Push ups

60 DU, 30 Sit ups, 15 Push ups

40 DU, 20 Sit ups, 10 Push ups

20 DU, 10 Sit ups, 5 Push ups

Post WOD: Handstand progressions

2 Rounds

20 Shoulder taps

30 sec Handstand hold

40 ft Handstand Walk

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