Thursday 1/17/18 Conditioning: 6x 400m Run -Rest 2 minutes between attempts Keep times within 10 Secs. (Pace early) Cool Down: Core 4-5 rounds (not for time) 20 GHD or 30 abmat sit ups 1 min. DB Bicep curls
Conditioning: 6x 400m Run -Rest 2 minutes between attempts Keep times within 10 Secs. (Pace early) Cool Down: Core 4-5 rounds (not for time) 20 GHD or 30 abmat sit ups 1 min. DB Bicep curls
