Thursday 1/17/18
Conditioning: 6x 400m Run -Rest 2 minutes between attempts Keep times within 10 Secs. (Pace early)
Cool Down: Core 4-5 rounds (not for time) 20 GHD or 30 abmat sit ups 1 min. DB Bicep curls
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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