Monday 12/17/18

Strength: 10 min EMOM
- 1 Snatch: start at 60% and add 10lbs each min
Conditioning: For Time:
15-12-9-6-3
Power Snatch (115/75)
Bar Facing Burpees
Strength: 10 min EMOM
- 1 Snatch: start at 60% and add 10lbs each min
Conditioning: For Time:
15-12-9-6-3
Power Snatch (115/75)
Bar Facing Burpees