Friday 9/28/18 Strength: Bench Press 5-3-1-1-1 Conditioning: For Time: (21 min time cap) 400m RunFran (75/55)400m RunFran (75/55)400m Run
Strength: Bench Press 5-3-1-1-1 Conditioning: For Time: (21 min time cap) 400m RunFran (75/55)400m RunFran (75/55)400m Run