Wednesday 8/29/18
- crossfitkeylargo
- Aug 29, 2018
- 1 min read

Strength: Deadlift
2 @ 90%
Then
Deadlift Speed Set
5x3 @ 75%
Then
3 Rounds:
8 Stiff Leg Deadlifts
8 Bent Over Rows
10 Strict Pull Ups
8 Good Mornings
Rest :90 sec between exercises and 2 min between rounds
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