top of page

Wednesday 8/29/18

  • crossfitkeylargo
  • Aug 29, 2018
  • 1 min read

Strength: Deadlift

2 @ 90%

Then

Deadlift Speed Set

5x3 @ 75%

Then

3 Rounds:

8 Stiff Leg Deadlifts

8 Bent Over Rows

10 Strict Pull Ups

8 Good Mornings

Rest :90 sec between exercises and 2 min between rounds

 
 
 

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page