Wednesday 8/29/18 Strength: Deadlift 2 @ 90% Then Deadlift Speed Set5x3 @ 75% Then3 Rounds: 8 Stiff Leg Deadlifts 8 Bent Over Rows 10 Strict Pull Ups 8 Good Mornings Rest :90 sec between exercises and 2 min between rounds
Strength: Deadlift 2 @ 90% Then Deadlift Speed Set5x3 @ 75% Then3 Rounds: 8 Stiff Leg Deadlifts 8 Bent Over Rows 10 Strict Pull Ups 8 Good Mornings Rest :90 sec between exercises and 2 min between rounds
