Wednesday 8/29/18


Strength: Deadlift

2 @ 90%

Then

Deadlift Speed Set

5x3 @ 75%

Then

3 Rounds:

8 Stiff Leg Deadlifts

8 Bent Over Rows

10 Strict Pull Ups

8 Good Mornings

Rest :90 sec between exercises and 2 min between rounds

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