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Wednesday 8/22/18
- crossfitkeylargo
- Aug 22, 2018
- 1 min read

Strength: Deadlift
2 @ 85%
Then
Deadlift Speed Set
6x3 @ 70%
Then
3 Rounds:
8 Stiff Leg Deadlift
8 Bent Over Row
10 Strict Pull Up
8 Good Morning
Rest :90 sec between exercises and 2 min between rounds
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