Tuesday 8/21/18

Conditioning: For Time:
100 Wallballs(20/14)
*At the top of each min, do 8 T2B
**12 min Time Cap
Rest 5 min
For time:
21-15-9
HSPU
Dips
Double Unders x3
**12 min Time Cap
Conditioning: For Time:
100 Wallballs(20/14)
*At the top of each min, do 8 T2B
**12 min Time Cap
Rest 5 min
For time:
21-15-9
HSPU
Dips
Double Unders x3
**12 min Time Cap