Tuesday 8/21/18


Conditioning: For Time:

100 Wallballs(20/14)

*At the top of each min, do 8 T2B

**12 min Time Cap

Rest 5 min

For time:

21-15-9

HSPU

Dips

Double Unders x3

**12 min Time Cap

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo