Wednesday 7/18/18

Strength: Back Squat 3-3-3
Conditioning: 12 min AMRAP
8 T2B
40 Ft Right arm KB OH Walking lunge (55/35)
8 KBS (55/35)
40 Ft Left arm KB OH walking lunge
Strength: Back Squat 3-3-3
Conditioning: 12 min AMRAP
8 T2B
40 Ft Right arm KB OH Walking lunge (55/35)
8 KBS (55/35)
40 Ft Left arm KB OH walking lunge