Tuesday 6/19/2018


Strength: EMOM 10 min

Odd: 10 Tricep Push Down + 30 Single Unders

Even: 10 Bradford Press (65/45) + 30 Single Unders

Conditioning: For Time:

Run 400 meters

100 Wall Ball (20/14)

50 Toes to Bar

25 Front Squat (155/105)

Run 400 meters

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Key Largo, FL 33037

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