Wednesday 05/30/2018

Strength: 15 min to work up to a Heavy Single Back Squat With a 3 Sec. Pause in the Bottom

Conditioning: For Time

50-40-30-20-10 Abmat Sit Ups

25-20-15-10-5 Cal. Row

10-8-6-4-2 Deadlifts (225/155)

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Key Largo, FL 33037

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