Wednesday 05/30/2018Strength: 15 min to work up to a Heavy Single Back Squat With a 3 Sec. Pause in the Bottom Conditioning: For Time50-40-30-20-10 Abmat Sit Ups25-20-15-10-5 Cal. Row10-8-6-4-2 Deadlifts (225/155)
Strength: 15 min to work up to a Heavy Single Back Squat With a 3 Sec. Pause in the Bottom Conditioning: For Time50-40-30-20-10 Abmat Sit Ups25-20-15-10-5 Cal. Row10-8-6-4-2 Deadlifts (225/155)
