Wednesday 05/30/2018
Strength: 15 min to work up to a Heavy Single Back Squat With a 3 Sec. Pause in the Bottom
Conditioning: For Time
50-40-30-20-10 Abmat Sit Ups
25-20-15-10-5 Cal. Row
10-8-6-4-2 Deadlifts (225/155)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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