Friday 05/25/2018 Strength: Work up to a heavy single push press Then 2x15 DB Bench Press2x10 Reverse grip barbell row Conditioning: 9 Min. AMRAP9 Wall Balls (20/14)3 Power Snatches (135/95)Post not marked as liked
Strength: Work up to a heavy single push press Then 2x15 DB Bench Press2x10 Reverse grip barbell row Conditioning: 9 Min. AMRAP9 Wall Balls (20/14)3 Power Snatches (135/95)
