Friday 05/25/2018

Strength: Work up to a heavy single push press
Then
2x15 DB Bench Press
2x10 Reverse grip barbell row
Conditioning: 9 Min. AMRAP
9 Wall Balls (20/14)
3 Power Snatches (135/95)
Strength: Work up to a heavy single push press
Then
2x15 DB Bench Press
2x10 Reverse grip barbell row
Conditioning: 9 Min. AMRAP
9 Wall Balls (20/14)
3 Power Snatches (135/95)