Friday 05/25/2018
Strength: Work up to a heavy single push press
Then
2x15 DB Bench Press
2x10 Reverse grip barbell row
Conditioning: 9 Min. AMRAP
9 Wall Balls (20/14)
3 Power Snatches (135/95)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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