Thursday 05/24/2018
Conditioning: 20 Min. AMRAP
With a Partner, Alternating Rounds
20/15 Cal Air Bike Sprint
5 Burpees
1 Rope Climb
Post WOD: 4 Rounds
45 Sec. Banded Plank
10 DB Hammer Curls
*Rest as needed Between Rounds
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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