Thursday 05/24/2018 Conditioning: 20 Min. AMRAP With a Partner, Alternating Rounds20/15 Cal Air Bike Sprint5 Burpees1 Rope Climb Post WOD: 4 Rounds45 Sec. Banded Plank 10 DB Hammer Curls*Rest as needed Between Rounds
Conditioning: 20 Min. AMRAP With a Partner, Alternating Rounds20/15 Cal Air Bike Sprint5 Burpees1 Rope Climb Post WOD: 4 Rounds45 Sec. Banded Plank 10 DB Hammer Curls*Rest as needed Between Rounds
