Monday 4/23/18

April 23, 2018

 

Strength: Take 15 min to find a Heavy Single Front Squat

 

Conditioning: Jackie

For time (10 min time cap)

1000m Row

50 Thrusters (45/35)

30 Pull ups

 

Post WOD: 2x15 Dumbbell Split Squats

2x 15 GHD Hip Extensions

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